What to bring to your first session

Venum Kontact 180″ Hand Wraps

Length: 180 in (4.5 m) · Closure: hook & loop · Tip: grab two pairs so one can dry between sessions

Everlast Protex Boxing Gloves — or RDX Pro Training Gloves

Women and children: 14 or 12 oz gloves are recommended. The Everlast Protex only comes in 12 or 16 oz, so if you want 14 oz, go with the RDX.

Everlast Protex: 12 or 16 oz · RDX: 8–18 oz · not sure? Ask me before you order

Everlast Elite 2 Boxing Shoes — or anything from Nike Boxing

Don't have boxing shoes? No problem. Wrestling shoes work too, and so will any athletic running or basketball shoe.

Fit: snug, like a sock